Category Archives: Eats

Blue Print Cleanse: Day Three

Note: I fell asleep last night and forgot to finish posting…. It’s the last day of the cleanse and I couldn’t be more excited. Actually, I could. If it was tomorrow and I was eating pancakes, pork roll, and pizza … Continue reading

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Blue Print Cleanse: Day Two

After I signed off yesterday, I was starting to feel a little weird. I felt fuzzy and had cold sweats but it passed very quickly and then I felt fine and went to bed. This morning I woke up not … Continue reading

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Blue Print Cleanse: Day One

6:45am- Drink warm water to “get things moving”. Oh, HEY THERE! Aren’t you glad you stopped over here this morning to hear about bowel movements? This morning I began a 3 day juice cleanse by Blue Print Cleanse. I chose … Continue reading

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Top 5 Tuesday: Fall Favorites

Look at me, posting 2 days in a row! Woot woot. On my way to work today, I was thinking about all my favorite things about fall. Fall is my favorite season. It’s not too hot, not too cold, and … Continue reading

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A Day In The Life: What NOT to eat during a Paleo Challenge

How is the Paleo Challenge going, you ask? I can describe it in two words. I. SUCK. Seriously. I think I am eating worse during this challenge than before I was trying to eat paleo. I crave things I don’t … Continue reading

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Paleo Coconut Flour Pancakes

Last Monday, I started (along with 24 other people at my CrossFit affiliate) the Lurong Living Paleo Challenge. This is an 8 week nutrition and exercise challenge. Over 8 weeks, CrossFit affiliates all over participate in 8 WODs that have … Continue reading

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