Category Archives: Marathon Training

Weekly Workout Wrap Up (4/14-4/27)

I didn’t even realize that I missed a week of my workout recaps. Sorry folks! I know you stay up at night waiting for this post! Am I right? Monday 4/14 Rest Day Tuesday 4/15 500m row- 1:53 Strength: Squats … Continue reading

Posted in CrossFit, Marathon Training, running, Weekly Workouts | 2 Comments

My 2014 Running Goals

2013 was a big PR year for me. I PR’ed the 5k, 5 mile, 10k, and half marathon distances. I am hoping to make 2014 an even BIGGER PR year for me. Now, I just need to practice that activity … Continue reading

Posted in Marathon Training, running | Tagged , , , , | 1 Comment

Three strikes and you’re NOT out

Last year, I was denied for the third year in a row to the New York City Marathon. I was aware of the guaranteed entry policy of 3 consecutive year denials and you would automatically be accepted in the 4th … Continue reading

Posted in Marathon Training, NYCM 2014, running | Tagged , , | 2 Comments

Marathon Dilemma

This happened last week. I transferred from the Richmond Marathon to the half marathon. I am just not where I want and need to be with my training and to tell you the truth, my heart really isn’t in it … Continue reading

Posted in CrossFit, Marathon Training, running | Tagged , , | 4 Comments

Weekly Workout Wrap Up (7/29-8/4)

Monday 7/29 CrossFit WOD 2 mile run- 15:57 Tabata GHD Back Extensions, 10 per round (80 total) 50 GHD abs- 3:39 Tuesday 7/30 Rest Day: BIRTHDAY!! Wednesday 7/31 CrossFit WOD Thursday 8/1 CrossFit WOD Friday 8/2 Strength: Deadlift and Bench … Continue reading

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Weekly Workout Wrap Up (7/22-7/28)

Monday 7/22 CrossFit WOD 1 mile cool down Tuesday 7/23 Overhead Squat (work up to 1RM) Warm up- 3×3 @ 33# 2 @ 43#, 1 @ 53#, 1 @ 63#, 1 @ 73#, 1 @ 78# CrossFit WOD Wednesday 7/24 … Continue reading

Posted in Cardio Workouts, CrossFit, Marathon Training, Richmond Marathon 2013, running, Strength Training, Travel, Weekly Workouts | Tagged , , , | Leave a comment