CrossFit, Marathon Training, running, Weekly Workouts

Weekly Workout Wrap Up (4/14-4/27)

I didn't even realize that I missed a week of my workout recaps. Sorry folks! I know you stay up at night waiting for this post! Am I right? Monday 4/14 Rest Day Tuesday 4/15 500m row- 1:53 Strength: Squats Back Squat 10x3 @ 75% of 1RM (105#) Front Squat 5x3 @ 80% of 1RM… Continue reading Weekly Workout Wrap Up (4/14-4/27)

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Marathon Training, NYCM 2014, running

Three strikes and you’re NOT out

Last year, I was denied for the third year in a row to the New York City Marathon. I was aware of the guaranteed entry policy of 3 consecutive year denials and you would automatically be accepted in the 4th year. With Sandy and the cancellation of the 2012 NYCM, there was a lot of… Continue reading Three strikes and you’re NOT out

CrossFit, Marathon Training, running, Weekly Workouts

Weekly Workout Wrap Up (7/29-8/4)

Monday 7/29 CrossFit WOD 2 mile run- 15:57 Tabata GHD Back Extensions, 10 per round (80 total) 50 GHD abs- 3:39 Tuesday 7/30 Rest Day: BIRTHDAY!! Wednesday 7/31 CrossFit WOD Thursday 8/1 CrossFit WOD Friday 8/2 Strength: Deadlift and Bench Press CrossFit WOD Saturday 8/3 CrossFit Hero WOD- In honor of the 2 year anniversary… Continue reading Weekly Workout Wrap Up (7/29-8/4)

Cardio Workouts, CrossFit, Marathon Training, Richmond Marathon 2013, running, Strength Training, Travel, Weekly Workouts

Weekly Workout Wrap Up (7/22-7/28)

Monday 7/22 CrossFit WOD 1 mile cool down Tuesday 7/23 Overhead Squat (work up to 1RM) Warm up- 3x3 @ 33# 2 @ 43#, 1 @ 53#, 1 @ 63#, 1 @ 73#, 1 @ 78# CrossFit WOD Wednesday 7/24 Endurance WOD- 4x400m repeats with 2 minute rest 400m warm up @ 9:56 pace Interval… Continue reading Weekly Workout Wrap Up (7/22-7/28)