Category Archives: Mobility

Stubborn Runner

For the past few months I have been injury free and on cloud 9. I have been able to run whenever I want and however far I want without any inconvenient pain. And then Saturday happened. I was a little … Continue reading

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Mobility Monday (Take that piriformis!)

Sunday morning my roommate Jen and I got up early to run the Bel Air Town Run 5k. A quick background on my roommates: At one point, all 3 of us were going to the same Physical Therapy for different … Continue reading

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Mobility Monday (Foam Rolling)

This week’s Mobility post is about foam rolling. Foam rolling can help any athlete, whether you are a runner, CrossFitter, regular gym goer, etc. Regardless of the type of working out you participate in, I am going to make the … Continue reading

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Weekly Workout Wrap Up (5/13-5/19)

Monday 5/13 Treadmill Speed Work (6 miles, 52:31) 1 mile warm up @ 9:13min/mi, 2x400m @ 6:58, 1x500m @ 7:04, 1x600m @ 7:09, 2x700m @ 7:14, 1x600m @ 7:09, 1x500m @ 7:04, 2x400m @ 6:58, 1 mile cool down @ … Continue reading

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Mobility Monday (Link Love)

If you work out (or run a lot, in my case), I am sure there are times you feel something off in your body and google every possibility it may be and always expecting the worst. Training for half marathons … Continue reading

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Mobility Monday (4/8)

Last week’s Mobility Monday focused on hamstrings. This week I’d like to just mention some of the products I believe help complement stretching and mobility exercises, as well as, prevent injuries and focus on recovering faster. Compression Socks– I’ve said … Continue reading

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