Category Archives: Recipes

Paleo Coconut Flour Pancakes

Last Monday, I started (along with 24 other people at my CrossFit affiliate) the Lurong Living Paleo Challenge. This is an 8 week nutrition and exercise challenge. Over 8 weeks, CrossFit affiliates all over participate in 8 WODs that have … Continue reading

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Top 5 Tuesday: 4th of July Treats

I know I haven’t written a Top 5 post in awhile but instead of thinking up a list each week (some that may be dull and spur of the moment just to get a post in), I decided I would … Continue reading

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Banana Oat Pancakes & Speed Work

Working from home has its benefits. One of them being the ability to make breakfast in the morning and not just grab the normal waffle and yogurt. This morning I decided to make Banana Oat Pancakes thanks to a recipe … Continue reading

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Long Run Sunday {and bubble buns}

I can officially say I have FINALLY run a long run for the first time in at least 4 months (not including half marathon sunday in November). YAY!! Over the last few months while nursing an injury, I have ran … Continue reading

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Brown Sugar Oatmeal Coconut Chewies

Today I am working from home. Do you know how nice it is to “sleep in” (and by sleep in I mean not having to get ready and commute to work) and work in the comfort of my own home … Continue reading

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Top 5 Tuesday: Fall Recipes

I love Fall and fall-inspired food. This week I am posting my Top 5 recipes that I have come across and actually made this fall. In no particular order: Pumpkin Overnight Oats If you are lazy like me sometimes, I … Continue reading

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