CrossFit, Eats, Recipes

Paleo Coconut Flour Pancakes

Last Monday, I started (along with 24 other people at my CrossFit affiliate) the Lurong Living Paleo Challenge. This is an 8 week nutrition and exercise challenge. Over 8 weeks, CrossFit affiliates all over participate in 8 WODs that have been selected by Lurong Living. (Check out the results of the WODs in my Weekly… Continue reading Paleo Coconut Flour Pancakes

Eats, Recipes, Top 5 Tuesday

Top 5 Tuesday: 4th of July Treats

I know I haven't written a Top 5 post in awhile but instead of thinking up a list each week (some that may be dull and spur of the moment just to get a post in), I decided I would write them when I actually think of a good idea. Just in time for the… Continue reading Top 5 Tuesday: 4th of July Treats

Cardio Workouts, Recipes, running

Banana Oat Pancakes & Speed Work

Working from home has its benefits. One of them being the ability to make breakfast in the morning and not just grab the normal waffle and yogurt. This morning I decided to make Banana Oat Pancakes thanks to a recipe found on Julie's blog, Peanut Butter Fingers. I followed the recipe mostly until I came… Continue reading Banana Oat Pancakes & Speed Work

Eats, Recipes, Top 5 Tuesday

Top 5 Tuesday: Fall Recipes

I love Fall and fall-inspired food. This week I am posting my Top 5 recipes that I have come across and actually made this fall. In no particular order: Pumpkin Overnight Oats If you are lazy like me sometimes, I suggest substituting old fashioned oats for a quick preparation. Old fashioned oats can be microwaved… Continue reading Top 5 Tuesday: Fall Recipes