CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (4/28-5/18)

Sorry guys, I have been MIA, haven't I? Between work travel and a wedding in Mexico this past week, I have just been all over the place. I am sorry I have neglected my blog but sometimes I just want to get away from a computer. I work behind a computer all day for work… Continue reading Weekly Workout Wrap Up (4/28-5/18)

CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (3/31-4/6)

First and foremost, don't forget to enter my giveaway for a FREE entry into any Reebok Spartan Race. {Make sure to use the rafflecopter link to be entered, as well as, responding to the rafflecopter question in the comments!} Monday 3/31 800m warm up ¬†CrossFit Open 14.5 15:42 Rx 5 rounds of 20 abmat situps,… Continue reading Weekly Workout Wrap Up (3/31-4/6)

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (3/24-3/30)

Hello friends! Sorry for the lack of posting lately. I would same I have been extremely busy but that would be a lie. Besides work, running, and CrossFit, I don't do much but I swear they do take up a lot of my time. I, however, have more posts planned for this week besides just… Continue reading Weekly Workout Wrap Up (3/24-3/30)

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (3/17-3/23)

Monday 3/17 400m warm up Strength: Front Squat 2x8 @ 65#, 5 @ 85#, 5 @ 95#, 5 @ 105#, 2 @ 115# "Elizabeth" 21-15-9 Cleans @ 95# and Ring Dips 9:27 Rx First time Rx (ring dips without bands) and beat my scaled time!!! Tuesday 3/18 "Crazy 8's" 8 rounds of 8 deadlifts, 8… Continue reading Weekly Workout Wrap Up (3/17-3/23)

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (3/10-3/16)

Monday 3/10 CrossFit Open 14.2 63 reps (30 more reps than the first time I attempted it!) "Mary" 20 min AMRAP of 5 handstand pushups, 10 pistols (one legged squats), 15 pullups 9 rounds + 20 reps (1 abmat for HSPU) Tuesday 3/11 8x200m intervals with 1 min rest between each round. .5 mile warm… Continue reading Weekly Workout Wrap Up (3/10-3/16)