Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (3/3-3/9)

Happy Tuesday! This is my first FULL week of work in I don't know how long and I am NOT looking forward to it. Between snow days, scheduled days off, and being sick, it has been nice not to be at work for a full 5 days. Is it time to retire yet? Here is… Continue reading Weekly Workout Wrap Up (3/3-3/9)

Advertisements
CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (2/24-3/2)

Happy hump day, y'all! Sorry for the late post but I have been sick since Sunday. There is definitely something going around here because I literally think EVERYONE is sick. The last few days have looked like this for me.... Monday 2/24 Warmup: 50 double unders 21-18-15-12-9-6-3 Walking lunges, situps, Thrusters 65#, pullups 19:07 Rx… Continue reading Weekly Workout Wrap Up (2/24-3/2)

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (2/10-2/23)

Hey guys! Remember me? I think that joke is getting old. And I am sure the posts about my workouts are too when those are the only ones I am posting. But don't fret! I have some good ones (well, you can be the judge of that) coming up this week and they won't just… Continue reading Weekly Workout Wrap Up (2/10-2/23)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (2/3-2/9)

This week was full of running!! Hopefully I am back to my old ways.. speed work, tempos, and long runs, oh my! Monday 2/3 "Barbara"- 5 rounds for time of 20 pull-ups, 30 pushups, 40 sit-ups, 50 squats with 3 minutes rest between rounds 38:33 Rx Tuesday 2/4 Tempo Run- 4 miles, 32:40 1 mile… Continue reading Weekly Workout Wrap Up (2/3-2/9)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (1/27-2/2)

A lot of CrossFit this week!! And also some running.. but not as much as I had hoped. Stupid snow! Monday 1/27 WOD: 3 rounds for time of 500m row, 12 bodyweight deadlifts, 21 box jumps (20") 12:49 Rx @ 125# Ring dips: 3 rounds of max reps 7, 5, 2 Tuesday 1/28 Treadmill Speed… Continue reading Weekly Workout Wrap Up (1/27-2/2)

CrossFit, Fun, running, Weekly Workouts

Weekly Workout Wrap Up (1/6-1/26)

Wow, I haven't posted my workouts in 3 weeks! I apologize for probably the most boring post EVER! But this is my way of tracking my workouts and mileage and it keeps me accountable.... Enjoy, haha! I'll try to take it down a notch and keep it simple. Week 1/6-1/12 Monday 1/6 Work up to… Continue reading Weekly Workout Wrap Up (1/6-1/26)