Cardio Workouts, CrossFit, Fun, Strength Training

Weekly Workout Wrap Up (4/7-4/13)

  Monday 4/7 Strength: Work up to 1RM Clean and Jerk 130# PR! Weighted Pullups 2 w/ 18# kettlebell 12 min AMRAP of 7 toes to bar, 7 power cleans @ 95#, 7 burpees, 7 kettlebell swings 45# 6+1 Tuesday 4/8 2 miles 15:38 Sprints 800m@ 6:32 pace, 600m @ 6:18, 400m @ 6:09, 200m… Continue reading Weekly Workout Wrap Up (4/7-4/13)

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CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (3/31-4/6)

First and foremost, don't forget to enter my giveaway for a FREE entry into any Reebok Spartan Race. {Make sure to use the rafflecopter link to be entered, as well as, responding to the rafflecopter question in the comments!} Monday 3/31 800m warm up ¬†CrossFit Open 14.5 15:42 Rx 5 rounds of 20 abmat situps,… Continue reading Weekly Workout Wrap Up (3/31-4/6)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (3/3-3/9)

Happy Tuesday! This is my first FULL week of work in I don't know how long and I am NOT looking forward to it. Between snow days, scheduled days off, and being sick, it has been nice not to be at work for a full 5 days. Is it time to retire yet? Here is… Continue reading Weekly Workout Wrap Up (3/3-3/9)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (2/3-2/9)

This week was full of running!! Hopefully I am back to my old ways.. speed work, tempos, and long runs, oh my! Monday 2/3 "Barbara"- 5 rounds for time of 20 pull-ups, 30 pushups, 40 sit-ups, 50 squats with 3 minutes rest between rounds 38:33 Rx Tuesday 2/4 Tempo Run- 4 miles, 32:40 1 mile… Continue reading Weekly Workout Wrap Up (2/3-2/9)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (1/27-2/2)

A lot of CrossFit this week!! And also some running.. but not as much as I had hoped. Stupid snow! Monday 1/27 WOD: 3 rounds for time of 500m row, 12 bodyweight deadlifts, 21 box jumps (20") 12:49 Rx @ 125# Ring dips: 3 rounds of max reps 7, 5, 2 Tuesday 1/28 Treadmill Speed… Continue reading Weekly Workout Wrap Up (1/27-2/2)