CrossFit, Fun

Mid Atlantic Affiliate Challenge 2014

2 weeks ago, 3 CrossFitters plus myself competed in a team competition in Columbia, MD. The Mid Atlantic Affiliate Challenge (hosted by CrossFit Syndicate) was one of the most fun competitions I have been to and was run so well! It was a 2 day event with 3 WODs (workout of the day) on Saturday… Continue reading Mid Atlantic Affiliate Challenge 2014


29 Questions

Stolen from Ashley! 1. What are you wearing? Chambray shirt, coral jeans, and flip flops! 2. Ever been in love? Yes... 3. Ever had a terrible breakup? Oh yes.... (can you sense a bad subject?) 4. How tall are you? 5’5” 5. How much do you weigh? 128 lbs 6. Any tattoos? 12 7. Any… Continue reading 29 Questions

Cardio Workouts, CrossFit, Fun, Strength Training

Weekly Workout Wrap Up (4/7-4/13)

  Monday 4/7 Strength: Work up to 1RM Clean and Jerk 130# PR! Weighted Pullups 2 w/ 18# kettlebell 12 min AMRAP of 7 toes to bar, 7 power cleans @ 95#, 7 burpees, 7 kettlebell swings 45# 6+1 Tuesday 4/8 2 miles 15:38 Sprints 800m@ 6:32 pace, 600m @ 6:18, 400m @ 6:09, 200m… Continue reading Weekly Workout Wrap Up (4/7-4/13)

CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (3/31-4/6)

First and foremost, don't forget to enter my giveaway for a FREE entry into any Reebok Spartan Race. {Make sure to use the rafflecopter link to be entered, as well as, responding to the rafflecopter question in the comments!} Monday 3/31 800m warm up  CrossFit Open 14.5 15:42 Rx 5 rounds of 20 abmat situps,… Continue reading Weekly Workout Wrap Up (3/31-4/6)

CrossFit, Fun, running

Reebok Spartan Race (and GIVEAWAY)

If you have been here before (here being my blog), you know I am an avid CrossFitter and runner. I love signing up and training for races, as well as, competing in CrossFit competitions, both as an individual and a team/partner. Reebok is a HUGE sponsor of CrossFit (see Reebok's own CrossFit apparel) and both… Continue reading Reebok Spartan Race (and GIVEAWAY)