CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (3/24-3/30)

Hello friends! Sorry for the lack of posting lately. I would same I have been extremely busy but that would be a lie. Besides work, running, and CrossFit, I don't do much but I swear they do take up a lot of my time. I, however, have more posts planned for this week besides just… Continue reading Weekly Workout Wrap Up (3/24-3/30)

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CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (3/10-3/16)

Monday 3/10 CrossFit Open 14.2 63 reps (30 more reps than the first time I attempted it!) "Mary" 20 min AMRAP of 5 handstand pushups, 10 pistols (one legged squats), 15 pullups 9 rounds + 20 reps (1 abmat for HSPU) Tuesday 3/11 8x200m intervals with 1 min rest between each round. .5 mile warm… Continue reading Weekly Workout Wrap Up (3/10-3/16)

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (12/2-12/8)

I have been pretty happy with my workouts lately. I have been working out consistently and have been running a lot more... even if it's just some intervals. I also PR'ed my 5k this past weekend. Woot Woot! Monday 12/2 CrossFit Muscle Farm in Fort Lauderdale, FL Strength: Clean 4 sets of 3 at 85%… Continue reading Weekly Workout Wrap Up (12/2-12/8)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (10/21-10/27)

I did a heck of a lot of working out last week. My diet on the other hand is not so good... but at least I am working out to make up for that! Monday 10/21 3.11 mile run- 23:51 5RFT (rounds for time) of 400m run and 21 deadlifts @ 125# 16:19 Rx 50… Continue reading Weekly Workout Wrap Up (10/21-10/27)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (10/7-10/20)

Oops. I forgot to recap my workouts from 2 weeks ago. I really have been losing my mind lately. Again, sorry for the lack of posts but I am trying to get better at it. Do you even believe me anymore? :/ Anyway, I realized a couple of weeks ago that unless you're a CrossFitter,… Continue reading Weekly Workout Wrap Up (10/7-10/20)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (8/5-8/11)

Monday 8/5 CrossFit WOD: Helen Tuesday 8/6 Strength Training: Deadlifts and Bench Press CrossFit WOD: Tabata row for calories and tabata hang cleans (65#) 5k Progression Run (3.11 miles, 24:48) Wednesday 8/7 CrossFit WOD: Mary Thursday 8/8 Endurance WOD (6x400m with 90 second rest) 1:37, 1:37, 1:36, 1:33, 1:32, 1:34 CrossFit WOD: Filthy Fifty (shaved… Continue reading Weekly Workout Wrap Up (8/5-8/11)