Cardio Workouts, CrossFit, Richmond Marathon 2013, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (CFGT 2014 Wk4)

Monday 9/9 Box Squat- work up 1 RM 150# Front Squats- 3x6 85#, 95#, 100# Sumo Deadlift- 3x12 85#, 105#, 115# 3RFT (rounds for time) of 400m run, 15 air squats, 15 20" box jumps, 15 air squats 10:09 Rx Tuesday 9/10 2 mile run not for time Complete Mobility work Complete Ab Work Complete… Continue reading Weekly Workout Wrap Up (CFGT 2014 Wk4)

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