Mobility, Mobility Monday

Mobility Monday (Take that piriformis!)

Sunday morning my roommate Jen and I got up early to run the Bel Air Town Run 5k. A quick background on my roommates: At one point, all 3 of us were going to the same Physical Therapy for different injuries. Jen, has since graduated from PT, but still suffers from sciatic nerve and piriformis… Continue reading Mobility Monday (Take that piriformis!)

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (5/27-6/2)

Monday 5/27 Rest Day- Happy Memorial Day! Tuesday 5/28 Speed Work (5.88 miles, 46:55) CrossFit WOD Wednesday 5/29 CrossFit WOD Thursday 5/30 CrossFit WOD 1.25 mile run during WOD (approx. pace 8:00) Friday 5/31 Rest Day- Travel to Annapolis Saturday 6/1 ZOOMA Annapolis Half Marathon (13.1 miles, 1:50:13) Recap later this week! Sunday 6/2 Bel… Continue reading Weekly Workout Wrap Up (5/27-6/2)