Cardio Workouts, CrossFit, Richmond Marathon 2013, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (CFGT 2014 Wk4)

Monday 9/9 Box Squat- work up 1 RM 150# Front Squats- 3x6 85#, 95#, 100# Sumo Deadlift- 3x12 85#, 105#, 115# 3RFT (rounds for time) of 400m run, 15 air squats, 15 20" box jumps, 15 air squats 10:09 Rx Tuesday 9/10 2 mile run not for time Complete Mobility work Complete Ab Work Complete… Continue reading Weekly Workout Wrap Up (CFGT 2014 Wk4)

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Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (CFGT 2014 Wk2)

Monday 8/26 Box Squat- work up to 1RM 140 lbs Front Squats- 3x6 95 lbs 5 rounds for time 10 pistol squats (5 per leg), 15 GHD situps, 200m run, 1 rest between rounds 15:36 RX Tuesday 8/27 For time: 1000m row, 800m run, 50 box jumps, 30 burpees, 50 box jumps, 800m run, 1000m… Continue reading Weekly Workout Wrap Up (CFGT 2014 Wk2)

Cardio Workouts, CrossFit, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (CrossFit Games Training Week 1)

Phew. That's a mouthful. I guess I'll need to shorten the title. Any way, sorry for the lack of posts lately. I've been pooped. You know how I decide to focus my training more on CrossFit instead of running? Well, I have and it is exhausting! The owner of the box I belong to decided… Continue reading Weekly Workout Wrap Up (CrossFit Games Training Week 1)