Cardio Workouts, CrossFit, Marathon Training, Richmond Marathon 2013, running, Strength Training, Travel, Weekly Workouts

Weekly Workout Wrap Up (7/22-7/28)

Monday 7/22 CrossFit WOD 1 mile cool down Tuesday 7/23 Overhead Squat (work up to 1RM) Warm up- 3x3 @ 33# 2 @ 43#, 1 @ 53#, 1 @ 63#, 1 @ 73#, 1 @ 78# CrossFit WOD Wednesday 7/24 Endurance WOD- 4x400m repeats with 2 minute rest 400m warm up @ 9:56 pace Interval… Continue reading Weekly Workout Wrap Up (7/22-7/28)

CrossFit, Eats, Fun, Life, Travel

My Week in Photos: Work trip and Family

Sorry guys but I got lazy last week. I was traveling for work and was in Huntsville, Alabama from Tuesday until Friday. Between work and trying to fit in workouts, it was hard to find time to write up some posts. I am sorry and I will try to do better! So, like I said,… Continue reading My Week in Photos: Work trip and Family