Tag Archives: crossfit

Weekly Workout Wrap Up (5/19-5/25)

Monday 5/19 Rest Day (In Mexico) Tuesday 5/20 Rest Day (In Mexico) Wednesday 5/21 400m warm up Strength: Push Jerk 4@75#, 5@85#, 3@105#, 2@125# AMRAP 8: 7 Deadlifts, 5 Hang Cleans, 3 Shoulder to Overhead @ 95# 6+9 Rx For … Continue reading

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Weekly Workout Wrap Up (4/28-5/18)

Sorry guys, I have been MIA, haven’t I? Between work travel and a wedding in Mexico this past week, I have just been all over the place. I am sorry I have neglected my blog but sometimes I just want … Continue reading

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Mid Atlantic Affiliate Challenge 2014

2 weeks ago, 3 CrossFitters plus myself competed in a team competition in Columbia, MD. The Mid Atlantic Affiliate Challenge (hosted by CrossFit Syndicate) was one of the most fun competitions I have been to and was run so well! … Continue reading

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29 Questions

Stolen from Ashley! 1. What are you wearing? Chambray shirt, coral jeans, and flip flops! 2. Ever been in love? Yes… 3. Ever had a terrible breakup? Oh yes…. (can you sense a bad subject?) 4. How tall are you? … Continue reading

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Weekly Workout Wrap Up (4/7-4/13)

  Monday 4/7 Strength: Work up to 1RM Clean and Jerk 130# PR! Weighted Pullups 2 w/ 18# kettlebell 12 min AMRAP of 7 toes to bar, 7 power cleans @ 95#, 7 burpees, 7 kettlebell swings 45# 6+1 Tuesday … Continue reading

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Weekly Workout Wrap Up (3/31-4/6)

First and foremost, don’t forget to enter my giveaway for a FREE entry into any Reebok Spartan Race. {Make sure to use the rafflecopter link to be entered, as well as, responding to the rafflecopter question in the comments!} Monday … Continue reading

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