CrossFit, Marathon Training, Richmond Marathon 2013, running

Don’t slam your knee in your car door

Especially if you have a history of knee problems. Five weeks ago, yes FIVE, I accidentally slammed my knee in my car door when I was getting out to go to Starbucks for my morning coffee. It hurt like HELL. I didn't think twice about it though after the first few limps into Starbucks. I… Continue reading Don’t slam your knee in your car door


Stubborn Runner

For the past few months I have been injury free and on cloud 9. I have been able to run whenever I want and however far I want without any inconvenient pain. And then Saturday happened. I was a little sore Saturday morning before my 5k but I blamed the soreness on CrossFit the day… Continue reading Stubborn Runner

Fun, Marathon Training, Weekly Workouts

Florida Bound

Tomorrow morning Tim and I are Florida bound for the week! First stop, Palm Beach. I have to work Wednesday and Thursday but the rest of the time is for playing! We will be in Palm Beach Tuesday through Friday and then heading down to South Beach for the weekend. I will make sure to… Continue reading Florida Bound

Marathon Training

Doctor’s orders

I CAN RUN! I went to the Towson Sports Medicine Running Center yesterday and saw Rebecca, an athletic trainer/doctor/physical therapist/dream maker and after a thorough look at my knee, she told me I can still run and train for my marathon. She checked the strength and flexibility of my legs, knee, and hips. She knew… Continue reading Doctor’s orders