Mobility

Stubborn Runner

For the past few months I have been injury free and on cloud 9. I have been able to run whenever I want and however far I want without any inconvenient pain. And then Saturday happened. I was a little sore Saturday morning before my 5k but I blamed the soreness on CrossFit the day… Continue reading Stubborn Runner

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Life, Marathon Training, running

NYCM Bummer

After NINE hours of checking my email, bank account, and NYRR's website (every 5 minutes) I finally got the bad news... I was NOT accepted (by lottery) into the ING New York City Marathon (NYCM). To tell you the truth, I wasn't even sure if I wanted to ever run a marathon a few days… Continue reading NYCM Bummer

Marathon Training, Weekly Workouts

Week 19 WW Recap (Marathon Week)

Monday November 12: Physical Therapy Tuesday November 13: Cardio Strength Training Wednesday November 14: Cardio Strength Training NTC 30 min- Fighter Fit Thursday November 15: Cardio- 15min elliptical Strength Training- Crossfit WOD (10,9,8,7,6,5,4,3,2,1) Burpees, Squats, Pushups, Situps 11:44 6.01 mile treadmill speed work (6x600m, 4x400m, 90 sec RI) 55:42 Friday November 16: Rest Day 15min NTC Stretching Saturday November 17:… Continue reading Week 19 WW Recap (Marathon Week)

Marathon Training, Weekly Workouts

Week 17 WW Recap

Again, a big fail of a week. I realized that I have lacked a whole lot of motivation due to my injuries the past few months. I HATE cross training when it is my only source of training. When I can't run, I don't exercise and I eat like shit. I need some motivation. Help!… Continue reading Week 17 WW Recap

Marathon Training, Weekly Workouts

Weekly Workout (Wk17) 10/29-11-4

Due to Hurricane Sandy and my inability to run outside or get to the gym for I dont know how many days, I am switching up my schedule a little bit. I hope I can actually run the scheduled runs for this week! Monday October 29: Speed Work 1 mile warm up, 5 x 1k… Continue reading Weekly Workout (Wk17) 10/29-11-4