Tag Archives: mid atlantic affiliate challenge

Mid Atlantic Affiliate Challenge 2014

2 weeks ago, 3 CrossFitters plus myself competed in a team competition in Columbia, MD. The Mid Atlantic Affiliate Challenge (hosted by CrossFit Syndicate) was one of the most fun competitions I have been to and was run so well! … Continue reading

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Weekly Workout Wrap Up (4/7-4/13)

  Monday 4/7 Strength: Work up to 1RM Clean and Jerk 130# PR! Weighted Pullups 2 w/ 18# kettlebell 12 min AMRAP of 7 toes to bar, 7 power cleans @ 95#, 7 burpees, 7 kettlebell swings 45# 6+1 Tuesday … Continue reading

Posted in Cardio Workouts, CrossFit, Fun, Strength Training | Tagged , , , | 1 Comment