Mobility

Stubborn Runner

For the past few months I have been injury free and on cloud 9. I have been able to run whenever I want and however far I want without any inconvenient pain. And then Saturday happened. I was a little sore Saturday morning before my 5k but I blamed the soreness on CrossFit the day… Continue reading Stubborn Runner

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CrossFit, mobility, running, Top 5 Tuesday

Top 5 Tuesday: Mobility

I had this great post for last Tuesday and then it became Wednesday and I am sick of posting Top 5 Tuesday posts on Wednesday so I forced myself to wait until today to post about mobility and running. One thing I have definitely learned this year in regard to my injuries and my new… Continue reading Top 5 Tuesday: Mobility