CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (3/10-3/16)

Monday 3/10 CrossFit Open 14.2 63 reps (30 more reps than the first time I attempted it!) "Mary" 20 min AMRAP of 5 handstand pushups, 10 pistols (one legged squats), 15 pullups 9 rounds + 20 reps (1 abmat for HSPU) Tuesday 3/11 8x200m intervals with 1 min rest between each round. .5 mile warm… Continue reading Weekly Workout Wrap Up (3/10-3/16)

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CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (12/2-12/8)

I have been pretty happy with my workouts lately. I have been working out consistently and have been running a lot more... even if it's just some intervals. I also PR'ed my 5k this past weekend. Woot Woot! Monday 12/2 CrossFit Muscle Farm in Fort Lauderdale, FL Strength: Clean 4 sets of 3 at 85%… Continue reading Weekly Workout Wrap Up (12/2-12/8)