Monday 3/10 CrossFit Open 14.2 63 reps (30 more reps than the first time I attempted it!) "Mary" 20 min AMRAP of 5 handstand pushups, 10 pistols (one legged squats), 15 pullups 9 rounds + 20 reps (1 abmat for HSPU) Tuesday 3/11 8x200m intervals with 1 min rest between each round. .5 mile warm… Continue reading Weekly Workout Wrap Up (3/10-3/16)
I have been pretty happy with my workouts lately. I have been working out consistently and have been running a lot more... even if it's just some intervals. I also PR'ed my 5k this past weekend. Woot Woot! Monday 12/2 CrossFit Muscle Farm in Fort Lauderdale, FL Strength: Clean 4 sets of 3 at 85%… Continue reading Weekly Workout Wrap Up (12/2-12/8)
Last Sunday I decided I wanted to redeem myself by running the Long Branch Half Marathon. Although I PR'ed at the Nike Women Half Marathon in DC last week, I had a terrible race and knew I could do better (Check out my Nike Women Half Marathon Race Recap for a refresher). Jen was unable… Continue reading Long Branch Half Marathon Race Recap
....On Wednesday. I have been really bad about posting my Top 5 Tuesday posts and I wrote one last night but in a sleepy haze I forgot to press publish. Better late than never. That has been my motto lately. And I also promise that this is my LAST post about 2012. And may seem… Continue reading Top 5 Tuesday..
When I went to Glasgow Park (in Delaware) yesterday to attempt a long run, I saw signs for a 5k that was taking place that day. Since it was only 8am and the race started at 9, I thought I would sign up and warm up a little bit before the race started. It was… Continue reading Appendix Awareness 5k 8/19/2012