Cardio Workouts, running

Speed Work (plus Giveaway winner)

As I have mentioned previously, I am trying to run more seeing as if I have a half marathon scheduled for the end of the month that I wanted to PR. My goal has changed slightly since I haven't been running much and I hope to just be within a few minutes of my PR… Continue reading Speed Work (plus Giveaway winner)

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CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (3/31-4/6)

First and foremost, don't forget to enter my giveaway for a FREE entry into any Reebok Spartan Race. {Make sure to use the rafflecopter link to be entered, as well as, responding to the rafflecopter question in the comments!} Monday 3/31 800m warm up ¬†CrossFit Open 14.5 15:42 Rx 5 rounds of 20 abmat situps,… Continue reading Weekly Workout Wrap Up (3/31-4/6)

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (3/24-3/30)

Hello friends! Sorry for the lack of posting lately. I would same I have been extremely busy but that would be a lie. Besides work, running, and CrossFit, I don't do much but I swear they do take up a lot of my time. I, however, have more posts planned for this week besides just… Continue reading Weekly Workout Wrap Up (3/24-3/30)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (2/3-2/9)

This week was full of running!! Hopefully I am back to my old ways.. speed work, tempos, and long runs, oh my! Monday 2/3 "Barbara"- 5 rounds for time of 20 pull-ups, 30 pushups, 40 sit-ups, 50 squats with 3 minutes rest between rounds 38:33 Rx Tuesday 2/4 Tempo Run- 4 miles, 32:40 1 mile… Continue reading Weekly Workout Wrap Up (2/3-2/9)

Cardio Workouts, running

Polar Vortex Indoor Workouts

The freezing (and wayyyy below freezing) temps have kept me inside lately. How come I always have the urge to run outside when it's either negative degrees outside or snowing? Seriously, it never fails. Anyway, as much as I used to be a treadmill runner, I now despise running inside but due to the massive… Continue reading Polar Vortex Indoor Workouts