CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (2/10-2/23)

Hey guys! Remember me? I think that joke is getting old. And I am sure the posts about my workouts are too when those are the only ones I am posting. But don't fret! I have some good ones (well, you can be the judge of that) coming up this week and they won't just… Continue reading Weekly Workout Wrap Up (2/10-2/23)

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CrossFit, Marathon Training, Weekly Workouts

Weekly Workout Wrap Up (7/1-7/7)

Sorry for the lack of posts this past (long) weekend! I was with family and friends in NJ and enjoying my busy, yet relaxing holiday weekend. Posts about my weekend to come! Monday 7/1 CrossFit WOD Variation of planks -10 minutes (with rest) Tabata situps Tuesday 7/2 Push Press (work up to 1RM) Warm up-… Continue reading Weekly Workout Wrap Up (7/1-7/7)

Cardio Workouts, Strength Training, Weekly Workouts

Weekly Workout Recap (1/7-1/13)

  Monday January 7: 60 min Chest & Biceps 32 min Elliptical 13 min Bike Tuesday January 8: Physical Therapy 60 min Shoulders & Abs 20 min Elliptical Wednesday January 9: 60 min Back & Triceps 25 min Elliptical Thursday January 10: Physical Therapy 20 min Lean Legs workout CrossFit WOD (8:53) Friday January 11:… Continue reading Weekly Workout Recap (1/7-1/13)

Life, Strength Training

PT Update (and Back workout)

A month and a half into Physical Therapy and I am now suffering from two injuries but I am finally starting to heal. My Physical Therapist Teddy is awesome and understands how much I want to run and exercise and knows how much it means to me. We have worked on balancing exercises and now… Continue reading PT Update (and Back workout)

Weekly Workouts

Weekly Workout Recap (12/24 – 12/30)

Monday December 24: Body Pump Class - 60 minutes Elliptical – 20 minutes Tuesday December 25: Rest Wednesday December 26: Rest Thursday December 27: Biceps/Triceps - 50 minutes Elliptical - 20 minutes Planks – 4 minutes Friday December 28: Physical Therapy Arc Trainer - 15 minutes Saturday December 29: Arms Circuit - 5 minutes Cardio Circuit - 5 minutes… Continue reading Weekly Workout Recap (12/24 – 12/30)

Weekly Workouts

Weekly Workout Recap (12/17-12/23)

Monday December 17: Physical Therapy Elliptical - 30 minutes Legs - 30 minutes Tuesday December 18: Elliptical – 45 minutes Bike - 15 minutes Wednesday December 19: Elliptical - 30 minutes Back & Biceps - 30 minutes Thursday December 20: Physical Therapy Arc Trainer- 10 minutes Legs - 10 minutes Friday December 21: Rest Day Saturday December 22: Rest… Continue reading Weekly Workout Recap (12/17-12/23)