CrossFit, Mobility, running, Weekly Workouts

Weekly Workout Wrap Up (5/13-5/19)

Monday 5/13 Treadmill Speed Work (6 miles, 52:31) 1 mile warm up @ 9:13min/mi, 2x400m @ 6:58, 1x500m @ 7:04, 1x600m @ 7:09, 2x700m @ 7:14, 1x600m @ 7:09, 1x500m @ 7:04, 2x400m @ 6:58, 1 mile cool down @ 8:57. 100m walk RI between each interval NTC Shawn Johnson Stretch Guide - 15 minutes… Continue reading Weekly Workout Wrap Up (5/13-5/19)

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Weekly Workouts

Weekly Workout Recap (12/3-12/9)

Monday December 3: Physical Therapy Rest Day Tuesday¬†December 4: Bike Strength Training- Upper Body Bosu Balance (if my ankle can handle it) My ankle was very swollen on Tuesday so I made it a rest day. The last thing I want is to have two injuries on two different legs hindering me from running. Wednesday… Continue reading Weekly Workout Recap (12/3-12/9)