CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (6/17-6/23)

Monday 6/17 Rest Day- I traveled to Huntsville, Alabama for work and due to 6 hours of delays, I didn't get into Alabama until midnight. No working out for me! Tuesday 6/18 Speed Work (5.01 miles, 40:30) 1/2 mile warm up @ 9:13, 3x(1x800m @ 7:41 (60sec RI), 2x400m @ 7:03 (60sec RI)), 1/2 mile… Continue reading Weekly Workout Wrap Up (6/17-6/23)

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CrossFit, Mobility, running, Weekly Workouts

Weekly Workout Wrap Up (5/13-5/19)

Monday 5/13 Treadmill Speed Work (6 miles, 52:31) 1 mile warm up @ 9:13min/mi, 2x400m @ 6:58, 1x500m @ 7:04, 1x600m @ 7:09, 2x700m @ 7:14, 1x600m @ 7:09, 1x500m @ 7:04, 2x400m @ 6:58, 1 mile cool down @ 8:57. 100m walk RI between each interval NTC Shawn Johnson Stretch Guide - 15 minutes… Continue reading Weekly Workout Wrap Up (5/13-5/19)