fitness

Weekly Workout Wrap Up (5/19-5/25)

Monday 5/19 Rest Day (In Mexico) Tuesday 5/20 Rest Day (In Mexico) Wednesday 5/21 400m warm up Strength: Push Jerk 4@75#, 5@85#, 3@105#, 2@125# AMRAP 8: 7 Deadlifts, 5 Hang Cleans, 3 Shoulder to Overhead @ 95# 6+9 Rx For Time: 800m run 3:00 Thursday 5/22 Intervals:4.36 miles, 44:38 2400m (10:35.11; 7:03 pace), 6 min… Continue reading Weekly Workout Wrap Up (5/19-5/25)

CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (3/31-4/6)

First and foremost, don't forget to enter my giveaway for a FREE entry into any Reebok Spartan Race. {Make sure to use the rafflecopter link to be entered, as well as, responding to the rafflecopter question in the comments!} Monday 3/31 800m warm up ¬†CrossFit Open 14.5 15:42 Rx 5 rounds of 20 abmat situps,… Continue reading Weekly Workout Wrap Up (3/31-4/6)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (3/3-3/9)

Happy Tuesday! This is my first FULL week of work in I don't know how long and I am NOT looking forward to it. Between snow days, scheduled days off, and being sick, it has been nice not to be at work for a full 5 days. Is it time to retire yet? Here is… Continue reading Weekly Workout Wrap Up (3/3-3/9)

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (2/24-3/2)

Happy hump day, y'all! Sorry for the late post but I have been sick since Sunday. There is definitely something going around here because I literally think EVERYONE is sick. The last few days have looked like this for me.... Monday 2/24 Warmup: 50 double unders 21-18-15-12-9-6-3 Walking lunges, situps, Thrusters 65#, pullups 19:07 Rx… Continue reading Weekly Workout Wrap Up (2/24-3/2)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (12/23- 1/5)

I have been slacking lately. Seriously, how come someone hasn't called me out yet? I am behind by 3 weeks! And so that I don't bore you too much, I am only going to cover 2 weeks in this post. Am I boring you already? Monday 12/23 Clean + 2 Front Squat 3@95, 3@195 Kettlebell… Continue reading Weekly Workout Wrap Up (12/23- 1/5)

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (12/2-12/8)

I have been pretty happy with my workouts lately. I have been working out consistently and have been running a lot more... even if it's just some intervals. I also PR'ed my 5k this past weekend. Woot Woot! Monday 12/2 CrossFit Muscle Farm in Fort Lauderdale, FL Strength: Clean 4 sets of 3 at 85%… Continue reading Weekly Workout Wrap Up (12/2-12/8)