fitness

Weekly Workout Wrap Up (5/19-5/25)

Monday 5/19 Rest Day (In Mexico) Tuesday 5/20 Rest Day (In Mexico) Wednesday 5/21 400m warm up Strength: Push Jerk 4@75#, 5@85#, 3@105#, 2@125# AMRAP 8: 7 Deadlifts, 5 Hang Cleans, 3 Shoulder to Overhead @ 95# 6+9 Rx For Time: 800m run 3:00 Thursday 5/22 Intervals:4.36 miles, 44:38 2400m (10:35.11; 7:03 pace), 6 min… Continue reading Weekly Workout Wrap Up (5/19-5/25)

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Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (3/3-3/9)

Happy Tuesday! This is my first FULL week of work in I don't know how long and I am NOT looking forward to it. Between snow days, scheduled days off, and being sick, it has been nice not to be at work for a full 5 days. Is it time to retire yet? Here is… Continue reading Weekly Workout Wrap Up (3/3-3/9)

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (2/24-3/2)

Happy hump day, y'all! Sorry for the late post but I have been sick since Sunday. There is definitely something going around here because I literally think EVERYONE is sick. The last few days have looked like this for me.... Monday 2/24 Warmup: 50 double unders 21-18-15-12-9-6-3 Walking lunges, situps, Thrusters 65#, pullups 19:07 Rx… Continue reading Weekly Workout Wrap Up (2/24-3/2)

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (2/10-2/23)

Hey guys! Remember me? I think that joke is getting old. And I am sure the posts about my workouts are too when those are the only ones I am posting. But don't fret! I have some good ones (well, you can be the judge of that) coming up this week and they won't just… Continue reading Weekly Workout Wrap Up (2/10-2/23)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (1/27-2/2)

A lot of CrossFit this week!! And also some running.. but not as much as I had hoped. Stupid snow! Monday 1/27 WOD: 3 rounds for time of 500m row, 12 bodyweight deadlifts, 21 box jumps (20") 12:49 Rx @ 125# Ring dips: 3 rounds of max reps 7, 5, 2 Tuesday 1/28 Treadmill Speed… Continue reading Weekly Workout Wrap Up (1/27-2/2)

CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (12/2-12/8)

I have been pretty happy with my workouts lately. I have been working out consistently and have been running a lot more... even if it's just some intervals. I also PR'ed my 5k this past weekend. Woot Woot! Monday 12/2 CrossFit Muscle Farm in Fort Lauderdale, FL Strength: Clean 4 sets of 3 at 85%… Continue reading Weekly Workout Wrap Up (12/2-12/8)