Hi! It’s me. I’m Back.

It has been over 3 years since my last blog post. I am not really sure why I ever stopped. I guess life got in the way. The other night, Brandon and I started talking and I told him I wanted to find something I was passionate about and add it to my daily routine.…

Weekly Workout Wrap Up (5/19-5/25)

Monday 5/19 Rest Day (In Mexico) Tuesday 5/20 Rest Day (In Mexico) Wednesday 5/21 400m warm up Strength: Push Jerk 4@75#, 5@85#, 3@105#, 2@125# AMRAP 8: 7 Deadlifts, 5 Hang Cleans, 3 Shoulder to Overhead @ 95# 6+9 Rx For Time: 800m run 3:00 Thursday 5/22 Intervals:4.36 miles, 44:38 2400m (10:35.11; 7:03 pace), 6 min…

Friday Fun: Favorites

Happy Friday friends and happy Memorial Day Weekend! Here is a fun survey to start off your weekend. Thank Presley @ Run Pretty because she always has the best ones! Name your Favorite... Person- My mommadukes! Color – Green Food – Umm... I cannot choose one. Tacos, Pizza, churros, pork roll, french toast....You said favoriteS…

Weekly Workout Wrap Up (4/28-5/18)

Sorry guys, I have been MIA, haven't I? Between work travel and a wedding in Mexico this past week, I have just been all over the place. I am sorry I have neglected my blog but sometimes I just want to get away from a computer. I work behind a computer all day for work…

My “Woosa” Playlist

I am taking a cue from the outrageously awesome and hilarious Presley at Run Pretty Blog to share a playlist of songs that are my go to songs for relaxing and calming down on stressful days or just slower songs that I really enjoy. These are not my idea of songs for working out unless…

Weekly Workout Wrap Up (4/14-4/27)

I didn't even realize that I missed a week of my workout recaps. Sorry folks! I know you stay up at night waiting for this post! Am I right? Monday 4/14 Rest Day Tuesday 4/15 500m row- 1:53 Strength: Squats Back Squat 10x3 @ 75% of 1RM (105#) Front Squat 5x3 @ 80% of 1RM…