CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (4/28-5/18)

Sorry guys, I have been MIA, haven't I? Between work travel and a wedding in Mexico this past week, I have just been all over the place. I am sorry I have neglected my blog but sometimes I just want to get away from a computer. I work behind a computer all day for work… Continue reading Weekly Workout Wrap Up (4/28-5/18)

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CrossFit, running, Weekly Workouts

Weekly Workout Wrap Up (2/10-2/23)

Hey guys! Remember me? I think that joke is getting old. And I am sure the posts about my workouts are too when those are the only ones I am posting. But don't fret! I have some good ones (well, you can be the judge of that) coming up this week and they won't just… Continue reading Weekly Workout Wrap Up (2/10-2/23)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (10/7-10/20)

Oops. I forgot to recap my workouts from 2 weeks ago. I really have been losing my mind lately. Again, sorry for the lack of posts but I am trying to get better at it. Do you even believe me anymore? :/ Anyway, I realized a couple of weeks ago that unless you're a CrossFitter,… Continue reading Weekly Workout Wrap Up (10/7-10/20)

Cardio Workouts, CrossFit, Richmond Marathon 2013, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (CFGT 2014 Wk4)

Monday 9/9 Box Squat- work up 1 RM 150# Front Squats- 3x6 85#, 95#, 100# Sumo Deadlift- 3x12 85#, 105#, 115# 3RFT (rounds for time) of 400m run, 15 air squats, 15 20" box jumps, 15 air squats 10:09 Rx Tuesday 9/10 2 mile run not for time Complete Mobility work Complete Ab Work Complete… Continue reading Weekly Workout Wrap Up (CFGT 2014 Wk4)

Cardio Workouts, CrossFit, running, Strength Training, Weekly Workouts

Weekly Workout Wrap Up (8/5-8/11)

Monday 8/5 CrossFit WOD: Helen Tuesday 8/6 Strength Training: Deadlifts and Bench Press CrossFit WOD: Tabata row for calories and tabata hang cleans (65#) 5k Progression Run (3.11 miles, 24:48) Wednesday 8/7 CrossFit WOD: Mary Thursday 8/8 Endurance WOD (6x400m with 90 second rest) 1:37, 1:37, 1:36, 1:33, 1:32, 1:34 CrossFit WOD: Filthy Fifty (shaved… Continue reading Weekly Workout Wrap Up (8/5-8/11)

Cardio Workouts, CrossFit, Marathon Training, Richmond Marathon 2013, running, Strength Training, Travel, Weekly Workouts

Weekly Workout Wrap Up (7/22-7/28)

Monday 7/22 CrossFit WOD 1 mile cool down Tuesday 7/23 Overhead Squat (work up to 1RM) Warm up- 3x3 @ 33# 2 @ 43#, 1 @ 53#, 1 @ 63#, 1 @ 73#, 1 @ 78# CrossFit WOD Wednesday 7/24 Endurance WOD- 4x400m repeats with 2 minute rest 400m warm up @ 9:56 pace Interval… Continue reading Weekly Workout Wrap Up (7/22-7/28)