Weekly Workout Wrap Up (4/28-5/18)

Sorry guys, I have been MIA, haven't I? Between work travel and a wedding in Mexico this past week, I have just been all over the place. I am sorry I have neglected my blog but sometimes I just want to get away from a computer. I work behind a computer all day for work…

Weekly Workout Wrap Up (2/10-2/23)

Hey guys! Remember me? I think that joke is getting old. And I am sure the posts about my workouts are too when those are the only ones I am posting. But don't fret! I have some good ones (well, you can be the judge of that) coming up this week and they won't just…

Weekly Workout Wrap Up (10/7-10/20)

Oops. I forgot to recap my workouts from 2 weeks ago. I really have been losing my mind lately. Again, sorry for the lack of posts but I am trying to get better at it. Do you even believe me anymore? Anyway, I realized a couple of weeks ago that unless you're a CrossFitter,…

Weekly Workout Wrap Up (CFGT 2014 Wk4)

Monday 9/9 Box Squat- work up 1 RM 150# Front Squats- 3x6 85#, 95#, 100# Sumo Deadlift- 3x12 85#, 105#, 115# 3RFT (rounds for time) of 400m run, 15 air squats, 15 20" box jumps, 15 air squats 10:09 Rx Tuesday 9/10 2 mile run not for time Complete Mobility work Complete Ab Work Complete…

Weekly Workout Wrap Up (8/5-8/11)

Monday 8/5 CrossFit WOD: Helen Tuesday 8/6 Strength Training: Deadlifts and Bench Press CrossFit WOD: Tabata row for calories and tabata hang cleans (65#) 5k Progression Run (3.11 miles, 24:48) Wednesday 8/7 CrossFit WOD: Mary Thursday 8/8 Endurance WOD (6x400m with 90 second rest) 1:37, 1:37, 1:36, 1:33, 1:32, 1:34 CrossFit WOD: Filthy Fifty (shaved…

Weekly Workout Wrap Up (7/22-7/28)

Monday 7/22 CrossFit WOD 1 mile cool down Tuesday 7/23 Overhead Squat (work up to 1RM) Warm up- 3x3 @ 33# 2 @ 43#, 1 @ 53#, 1 @ 63#, 1 @ 73#, 1 @ 78# CrossFit WOD Wednesday 7/24 Endurance WOD- 4x400m repeats with 2 minute rest 400m warm up @ 9:56 pace Interval…